Ah, the art of the massage. There is nothing but soothing music and amazing massage strokes that make you forget about your day. Our Swedish massages provide you with the best of both worlds – completely relaxing techniques and increased blood circulation that releases any muscle tension.

Massage therapy has been proven for centuries that it helps relieve any knots and tension in the muscles while helping you feel invigorated. Since the Swedish massage is considered to be one of the most relaxing massages, it can be enjoyed and experienced by most people of all different ages. 

The Swedish massage is one of the most celebrated techniques across the world that combines light to firm gliding stroked, and the stretching of the joints to result in holistic muscle relaxation and muscle tension release. Do you have sore joints and muscles? A Swedish massage is just what you need!

 

What can you expect during your Swedish massage?

Our therapists are dedicated to making your massage experience memorable. That is why we take the time to address your unique needs and concerns at the beginning of each visit. Before your treatment begins, your therapist will review your medical history, inquire about any recent injuries, and ask about the specific areas you would like addressed during your visit. You will then be given time to disrobe and store your belongings.

Please feel free to disrobe partially or completely, it’s entirely up to you and your comfort level. You will then lie face down on the table under the sheet provided. Throughout your treatment, feel free to communicate with your therapist to ensure the pressure is just right. Our tranquil rooms and comfortable tables will enhance your experience and help you find your bliss. Once your experience has concluded, you will be given additional time to dress and relax before exiting the room.

 

How often should you get a Swedish massage?

The frequency that you should get a Swedish massage depends on your lifestyle. For example, if you are a high-caliber athlete and training four to five times a week, you will want a Swedish massage to be incorporated into your routine to target the tight muscles and increase your performance. If you are working from an office desk for 7 to 8 hours a day, you will need a Swedish massage every few weeks to address any stress that may arise while you’re sitting for an extended period of time.

Before your massage therapy appointment, you can consult with us regarding any injuries you’re experiencing, or if you have any sensitivities we should be aware of. Our team is professionally trained to provide you with a Swedish massage that can help your body feel invigorated and works with your exact body’s needs.   

 

What are the benefits of getting frequent Swedish massages?

The significant benefits of a Swedish massage elevate it beyond just a physical treatment. Including the treatment into your regular wellness routine has been proven to also:

  • Reduce stress. For many Americans, their day consists of an 8 to 10-hour workday, resulting in added tension in their muscles. When your body doesn’t feel relaxed, that will immediately add to your mental stress, and a Swedish massage can help wash away any unwanted tension responses to our daily lives.
  • Enhanced mood. Aside from feeling completely relaxed, your body also releases serotonin and dopamine, instantly putting you in a better mood! With better blood circulation, your body is allowed to function at its optimal pace, and you will reap the rewards.
  • Sleep better. While you’re enjoying being in a better mood from the release of serotonin, you can also have a better night’s rest after a long day! High serotonin levels are directly linked to enhanced and undisturbed sleeping patterns, so you can enjoy a good night’s rest every night.

Stressed, tense, or just need a little pampering? Massage may be just what you need. Studies have shown that massage can improve your physical and mental well-being after just one visit. Let our caring, professional therapists help you find your bliss with one of our many customizable treatments.

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